How to make Valerian Root Tea


-2 teaspoons of valerian root (fresh, dried or powdered)

-2 cups of water (filtered)

-1 teaspoon of honey or sugar Optional


Step 1 – Heat the water to a simmer, but do not boil it,The water should be warm, not hot.

Step 2 – Add the valerian root to the water and cover the pot.

Step 3 – Allow the root to steep for at least 3-5 minutes; you can wait for as long as 30 minutes to ensure that all the nutrients are released into the water.

Step 4 – Strain the mixture and add honey or sugar(Optional), as valerian root tea can be quite bitter, particularly after steeping the root for a long time.

Step 5 – Enjoy your perfectly brewed cup of tea!


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